Tasty High Protein: Transform Your Diet With Easy Recipes Under 600 Calories

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Water 2 cheesy slices Tips: Chef yer oooonions low and slow - give them time to caramelise in the sugar.

Packed full of cooking ideas, Fraser shows how you can achieve your health and diet goals while still eating the food you love.Coat your chicken in the Nando's seasoning and spray it with the oil, then put it on at 190 degrees for 17 minutes.

Fraser told MailOnline: 'I like to showcase that with very slight adjustments we can still make food taste just as good (sometimes better) than our local takeaway. The Crown recreates one of the last ever photos of Princess Diana on Mohamed Al-Fayed's yacht just a week.

Scottish PE teacher turned qualified nutrition coach Fraser Reynolds became a hit on social media when he started sharing short recipe videos online, and now has over 1. His latest projects include working with supermarket giant Aldi on a healthy day of recipes to mark International Fitness Day – and he has also brought out a series of recipe ‘e-books’, with the latest focusing on air fryer recipes. The former Bannockburn High pupil previously worked as a PE teacher and a gym owner, before jetting off travelling to Australia and south-east Asia for three years. But the 32-year-old's autumn warmer - which is just 414 calories per bowl - has left social media users divided. Tasty High Protein is packed with 100 high protein, filling, slimming and fuss-free recipes all under 600 calories.