Yum V's Multi-Vitamin Plus Mineral Formula Milk Chocolate, 60 Count

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Lee, Y., et al. (2017). Effects of dark chocolate and almonds on cardiovascular risk factors in overweight and obese individuals: A randomized controlled‐feeding trial. Carob is a dark brown pod that grows on the carob tree, which is from the Mediterranean. Its pulp is ground into a powder and is a popular substitute for chocolate in baking. Chocolate, especially when derived from high-quality cocoa beans, is much more than just a delightful treat; it’s a nutritional powerhouse in its own right.

Both cacao and dark chocolate have a high level of antioxidants and flavonoids," says Patel. “Cacao powder on its own contains minimal sugar and is often not processed to the degree of dark chocolate. But when it's combined with sugar and fat to make dark chocolate, this can take away from some of the health benefits." Mood Enhancement: Dark chocolate can increase the release of endorphins, boosting mood. Plus, its caffeine content can enhance alertness. Kord-Varkaneh H, Ghaedi E, Nazary-Vanani A, Mohammadi H, Shab-Bidar S. Does cocoa/dark chocolate supplementation have favorable effect on body weight, body mass index and waist circumference? A systematic review, meta-analysis and dose-response of randomized clinical trials. Critical Rev Food Sci Nutr. 2018;59(15):2349-2362. doi:10.1080/10408398.2018.1451820 While ancient people used cacao for making bitter chocolate drinks, chocolate bars are the favoredoption in modern times. Ingredients and CharacteristicsAnalysis of several studies published in the Heart journal reported that people who ate more chocolate a day had a lower risk of developing heart disease and experiencing a stroke. 3 Oliveira D, Nilsson A. Effects of dark-chocolate on appetite variables and glucose tolerance: A 4 week randomised crossover intervention in healthy middle aged subjects. J Funct Foods. 2017;37:390-399. doi:10.1016/j.jff.2017.08.010

The flavanols in dark chocolate can also reduce insulin resistance, which is another common risk factor for diseases like heart disease and diabetes ( 12).

EVENTS & ENTERTAINING

Vitamin B1 (Thiamine): A crucial vitamin for converting nutrients into energy, thiamine plays a vital role in maintaining the health of nerve cells. Studies show that eating a small amount of dark chocolate two or three times each week can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent the formation of blood clots. Eating dark chocolate may also prevent arteriosclerosis (hardening of the arteries).

Jourdain et al: In-vitro effects of polyphenols from cocoa and beta-sitosterol on the growth of human prostate cancer and normal cells. For example, a 70% bar of dark chocolate would still contain a moderate amount of sugar, but this falls as the cocoa percentage rises.

While it’s often regarded as the most indulgent form of chocolate, does it also offer some nutritional value in terms of vitamins? The high levels of flavonoids in dark chocolate are believed to be responsible for improving learning and memory, according to The FASEB Journal. 4 However, since the biological process is known (lower blood pressure and lower oxidization-prone LDL), it’s plausible that regularly eating dark chocolate may reduce the risk of heart disease. Summary Vitamin B12: Present thanks to the inclusion of milk, B12 is vital for nervous system functioning and the production of red blood cells.

On top of all the other potential benefits, one thing is for sure: Dark chocolate contains a ton of nutrients. Of course, the darker the chocolate the better, but any 70 percent dark chocolate or higher contains antioxidants, fiber, potassium, calcium, copper, and magnesium, according to an overview published in December 2019 in the International Journal of Environmental Research and Public Health. Dark chocolate contains fat in the form of cocoa butter, which mainly consists of unhealthful saturated fats. Some forms of LDL cholesterol are more likely to oxidize, which happens if they react with free radicals in your body. Oxidation makes the LDL particle itself reactive and capable of damaging other tissues, such as the lining of the arteries in your heart. When compared with other kinds of chocolate, dark chocolate stands tall. “Dark chocolate has lower added sugar and fat than milk or white chocolate,” says Peart, while noting it also boasts an abundance of beneficial antioxidants called flavonoids.One small study found that people who ate dark chocolate had improved vision 2 hours later compared to people who ate milk chocolate instead. It's not clear how long this effect might last or whether this might work in the real world. A similar small study did not show the same effects on vision from eating dark chocolate. We need much more research into this possible benefit. Dark Chocolate Nutrition