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These handy bits of kit use Percussive Therapy to repeatedly strike your muscles, promoting blood flow to the targeted area and speeding recovery from delayed onset muscle soreness (commonly known as DOMS, the dull ache you get after putting your limbs to task in a workout). Our experts at the MH Lab tested the mettle of the best massage guns on the market. And, as the list below shows, they were more than up to the challenge. And with a lifetime warranty and a 20% discount (which you can get if you use the MGA20 coupon), the Bantam is the clear winner when it comes to quality and value for the money. If you don’t talk to your doctor before using a massage gun, Gallucci warned you might cause further injury. “My advice is to do the research and know what the machine is used for and how to use it properly so that you don’t end up hurting yourself,” he said. But it’s not just the performance that has us excited about this new addition. The Theragun Mini 2.0 is now smaller and lighter than its predecessor, making it even more portable and easier to use. It now weighs just 1.1 pounds (watch out, Bantam!) compared to Mini 1’s 1.5 pounds.
Other things you may want to know include its superior built-in Samsung battery that’ll give you 3-5 hours of battery juice. Unlike its bigger counterparts, the Bantam has a USB-C cord charger. In recent times, a fair few Mumsnetters have been asking for advice on how to ease muscle pain after exercise and there seems to be one overriding answer: personal massage guns. As one satisfied Mumsnetter, ShirleyPhallus, reports: “I have a massage gun and it’s absolutely amazing. Gets rid of the DOMS pretty much right away.” While you’ve also got the Hyperice Hypervolt GO and Hyperice Hypervolt proper, the refined Hyperice Hypervolt Pro represents the best balance of value and performance. For starters, it’s only slightly pricier than the original Hyperice Hypervolt massage gun yet offers enough power to drill the muscles with 30% more intensity when compared to the standard version. Massage tools: Foam rollers, tennis balls, and massage balls can help release tension in specific areas.The variable power provides versatile relief, from ‘GENTLE’ for soothing relief to ‘INTENSE’ for deep penetration.
It's the definition of simple. Just point the gun at your fleshy target – around an inch away from your skin over whichever muscle you’re trying to loosen or warm up – and hit the trigger for instant relief. TIP Refer to our Hypervolt Go 2 Review to read what has changed and what has not vs. the Go 1. Hypervolt Go 2 compared side-by-side to Ekrin Bantam. Theragun claim that their unique Percussive Therapy is able to reach tissue at 16mm depth - deeper than most other massage guns. The Theragun Prime certainly looks the part with its ergonomic handle, four foam-ended attachments, LED display, QuietForce brushless motor, five speeds and a travel pouch. There’s even a Therabody app and bluetooth connectivity so you can customise your massage. The battery life is relatively short at two hours though. Pros
How do I choose a massage gun?
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The new Theragun Pro is the latest, fifth-generation pro model from Therabody. You can expect an OLED display, 2.5 hours of battery (with a spare replaceable battery) and six different foam head attachments with five percussion speed settings – 1750, 1900, 2100, 2200, and 2400 percussions per minute (RPM) or strokes per minute. You’ve also got 60 pounds of force, reaching considerably deeper into the muscle than other massage guns. Massage heads: Most machines we tried came with a selection of massage heads, varying in shape and texture to target different muscles and aches. While some only offered two, others offer as many as six different options. Our expert fitness tester used each massage gun for three weeks to recover from their ridiculously active schedule of HIIT, gym-trips, yoga, running and much, much more.The best ones were easy and comfortable to use, moved smoothly over skin, soothed our muscles effectively and served up a few fancy features to keep us entertained. Use a slow and steady tempo. Especially when you are first using the product, it will treat the targeted muscle more effectively. It has a rather unique shape compared to the rest here. It’s a rounded shape that’s more oval than anything else.
Which massage gun do professionals use?
The body makes this byproduct when there is not enough oxygen in the muscles to produce energy. And this is common. As our bodies start to perform more intensive exercises, we naturally begin to breathe faster to try and get more oxygen into the body. That usually works, but there are some situations where working muscles require the production of energy much faster – they can’t just wait around for our oxygen. This is where anaerobic respiration occurs. If your trainers are collecting dust in the cupboard, this isn't the massage gun for you. Designed for elite athletes (brand ambassadors include Liverpool's Premier League star Trent-Alexander Arnold, athletics icon Sir Mo Farah and the Red Bull Racing Formula 1 team), the Theragun PRO is intended to help the fitness-obsessed fight post-workout soreness.
The Theragun Elite is a favorite among chiropractors, athletes, and casual exercisers, as it features a powerful motor and five attachable heads for targeted muscle relief. But perhaps that’s just about the only great thing about a mini percussion massager will give you. Unlike their full-size counterparts, the mini massage guns; Amplitude: This is the depth the massage gun will press into the muscle, with higher amplitudes able to target deeper aches and pains. Therabody's Theragun PRO has the highest on test, with 16mm.Small Home Appliances Home & Kitchen All Small Home Appliances Vacuums Air Conditioners Space Heaters Humidifiers The sleek, sturdy device has four interchangeable heads (a bullet, a fork, a flat head and a soft head) and five oomph-inducing speed settings for more targeted recovery. The brand boldly claims it reaches 60% deeper into muscles than standard massage guns to banish deep-set aches and pains. Sure enough, it worked wonders on our tester’s sore, knotted muscles. They even felt a difference after just one use. Computers Tech All Computers Laptops Gaming Laptops Laptops for College Students Computer Monitors Ergonomic Keyboards Konrad A, et al. (2020). The acute effects of a percussive massage treatment with a Hypervolt device on plantar flexor muscles' range of motion and performance.
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