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At Cheeky HQ, we have all got teen / tween daughters ourselves. We don't don't believe that your first period or menstrual cycle should be something to be embarrassed or ashamed of. Instead, celebrate and feel prepared with our brilliant first period kit for teens or tweens. For many people, other body changes related to puberty will occur before their first period. Signs of an increase in reproductive hormones in the body include: You don’t have to stop doing what you love to do once you have your period. There are tons of options for staying active throughout your cycle. So, no matter what you like to do, you can find the right feminine hygiene to support you; swimming, hiking, tennis, you name it! Simply put: yes. "It’s important to be aware that once you start your periods you will also start to ovulate and or produce eggs," explains Dr Ameen. "In some girls, ovulation can start before the first period."
It can be private to you if you want it to be when you’ve started your period, but remember it's also not something you need to hide. Around 50% of the population will have experience of having periods at some point," says Sarah. Our super soft reusable pads don't contain harmful chemicals and come in different sizes, from panty liners through to heavy flow reusable sanitary pads. No matter how your menstrual flow is, we've got reusable period products UK for you, wear for up to 12 hours, depending on your flow. A large pencil case is a great ‘container’ for your daughter’s period kit, plus it is a good way to ‘hide it in plain sight’– especially if your daughter is embarrassed about getting her period at school (which most girls are until they get used to the idea). If you're considering switching to period pads which are reusable or cloth menstrual pads, take a look at our reusable menstrual pad kits, some of which come with wet bags for easy use out and about. Do disposable sanitary pads rub you up the wrong way?Here's an alternative...This leads to less irritation, so if disposable period protection rubs YOU up the wrong way, then switch to our supersoft reusable pads. Almost every woman will be able to tell you a story of a time when she didn’t see it coming and experienced a leak, so remember you're not on your own! To feel more confident, make sure you're comfortable with your choice of period products and always have a pad handy. If you're at school, don't hesitate to confide in a female teacher or school nurse - they'll be happy to help you out. Safety tips
They're not just menstrual products either, they're also also great for post-partum and maternity use. SO much more comfortable on your poor battered nether regions than horrid plastic maternity pads. Very absorbent, you can even make a 'pad popsicle' soaked in water and witch hazel and then frozen. This is highly recommended for reducing swelling after childbirth. Taking simple painkillers such as paracetamol or ibuprofen if suitable for you*, is usually enough," explains Dr Ameen, with Sarah also advising using a hot water bottle and wearing comfortable clothing for mild pain. Your first period may be very light, and only last a couple of days or it might be heavy," says Sarah. "It may take a while for your period to settle into a regular pattern and once it does it could last for around two to seven days." PMS – premenstrual syndrome – is the term used to describe the emotional and physical symptoms that happen before or during the period. The NHS advises that symptoms can include:Moxie Organics overnight pads (8pk) Just like the daytime pads, but extra long and with a double-set of wings to help keep them in place while you sleep. From pads to tampons and period pants, here are eight of our go-tos for a first period kit or starter kit to help you or a loved one feel more period confident. If these don’t work for you or if your symptoms are affecting your daily life, book in with your GP who can provide further support.
Aside from if you get pregnant, your periods will stop once you go through menopause at an older age, due to declining oestrogen and progesterone levels," explains Dr Ameen. This usually happens between the ages of 45 and 55. A well-known brand in feminine care that has initiatives where they provide free starter kits to individuals. They collaborate with schools, nonprofits, and other organizations to distribute these kits. Tampax It’s normal for periods to come every 28 days," advises Dr Ameen. "Some people have shorter or longer cycles. Sometimes it can also be normal to have periods every 21-35 days. It may take two to three years for periods to become regular." While the exact causes are unknown at the moment, it has been connected to genes and sensitivity to changes in hormones. Your GP will be able to provide you with support and guide you through various treatment options that may help.Everyone’s cycle can be different, so while the average is to have a period every 28 days, it’s not uncommon for this to fluctuate while your body settles into a regular pattern. The most important thing is not to get stressed or anxious," says Dr Ameen. "If you feel comfortable, talk to someone you trust like a parent, teacher or maybe a friend who has already started their periods. It’s a completely natural process." You may want to change your underwear or use a wipe, but don’t worry if you don’t have these to hand," advises Sarah. If you’re at school, ask a teacher or school nurse who’ll be able to help or stop by the shops if you’re out and about. "It can be as simple as popping a pad into your underwear and carrying on with your day," Sarah adds. This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Megaera Lorenz, PhD. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine (DO) from the New York College of Osteopathic Medicine.
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